Tag Archives: nourishing traditions

Banana Blender Muffins- GF Style!

This recipe was adapted from The Urban Homemaker to become gluten free and reduced grain. Place the following into your blender jar- 2 ripe bananas in chunks 1 1/2 cups whole milk (or non dairy milk of choice) 2 Tbs … Continue reading

Posted in Food, Gluten Free Recipes | Tagged , , , , , , , | Leave a comment

Must Read Books & Dietary Changes

I LOVE to read… my ideal afternoon is one spent sitting on the floor of the bookstore with a caramel mocha (ahem… I’m off coffee for Lent and it hasn’t been easy, but I haven’t cheated!). Recently I’ve brought home … Continue reading

Posted in Being Green, Food, GF Shopping | Tagged , , , , , , , , , , | 1 Comment