Tag Archives: GAPS

Welcome 2013

#1- MENU PLANNING Reasoning: save money, stick to a healthy plan to minimize cheats, and reduce stress. I started off with a bang. . . last night I mapped out a full two weeks of GAPs/Grain Free meal plans (breakfast, … Continue reading

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Goals for 2013

A New Year = new goals, right? 😉 I’ve successfully maintained a 31lb weight loss over the last couple of years (with some ups and downs). We’ve transitioned to a Paleo/Grain Free diet. We spend a small fortune on food … Continue reading

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My Evolving Nutrition Education

When my first daughter was diagnosed with Celiac and multiple food sensitivities, I immediately began educating myself in nutrition.  My focus was on keeping the offending foods out of her body.  Unfortunately, all I was told was to avoid gluten … Continue reading

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Paleo Food

Otherwise known as: What on earth do you eat? Granted. . . at first the children exclaimed, “This IS NOT breakfast!”.  It only took a minute to convince them veggies for breakfast are a great idea. Only one of my … Continue reading

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Opening my Eyes to GAPs

The more I read, the more I learn. . . the more I learn, the more I realize that at least a couple of our children have a significant need for the GAPs healing protocol.  *Sigh*  This is not something … Continue reading

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Define Definitive

I’ve always been a bit skeptical of a way of eating that took away whole food groups.  This is why I’ve struggled with GAPS/SCD/Paleo lifestyles.  I like not fitting into a niche perfectly.  I like being a bit different and … Continue reading

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Evolution of Our Diet and Lifestyle Principles

Once upon a time, my middle child was diagnosed with food sensitivities (not true allergies, mind you. . . the allergist told me it was all in my head) and a few short months later, she was diagnosed with Celiac.  … Continue reading

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