Gluten Free Breakfast Fuel

This morning for breakfast-

1 cup cooked GF oats (Bob’s Red Mill) 190 cals/ 2.5 grams fat

1/2 cup frozen mixed berries (Kirkland Signature) 35 cals

1 TBS Real Maple Syrup 50 cals

Chopped almonds (1/2oz) 80/7 grams fat

This is a power breakfast.  Full of protein, healthy fats, antioxidants, and complex carbs.  Did I mention it was DELICIOUS.  It also kept me full much longer than many breakfast options.


About PolkaDotMommy

Wife to a teacher extraordinaire... Mama to Five littles... Conservative Catholic Christian with a Strong Environmentalist Mentality... Respecting Life... Living for our Savior... Learning to trust God in all things.
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