This morning for breakfast-
1 cup cooked GF oats (Bob’s Red Mill) 190 cals/ 2.5 grams fat
1/2 cup frozen mixed berries (Kirkland Signature) 35 cals
1 TBS Real Maple Syrup 50 cals
Chopped almonds (1/2oz) 80/7 grams fat
This is a power breakfast. Full of protein, healthy fats, antioxidants, and complex carbs. Did I mention it was DELICIOUS. It also kept me full much longer than many breakfast options.